Benefits
Group singing can offer so many benefits to health and wellbeing, including deep breathing, reduced stress and anxiety, relaxation, self-expression, increased confidence, mood-state, and sense of well-being, exercising the mind, human connection, sense of community, and sharing something beautiful!
Our voice is the essence of us – the instrument through which we convey emotions, express ourselves and connect with others. Sound is a form of expression without words. Voice activation can be a transformational process - releasing blockages in and around the throat, breaking down any limiting beliefs, opening and unlocking the true power of the voice!
Theme:
This interactive, small group session will focus on using the voice to improvise and play and create!
Beginning with vocal exercises and warm-ups, we will then move into games and fun and creative voice techniques that connect us together, activate our voices, build confidence and bring our inner child out to play!